Scott Ziebell 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 80 |
December 13, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 27 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 28 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 27 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 27 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 26 |
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Workout Graph
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