Scott Ziebell 4x1500m/2:00r row
6,000
Meters
29:43.3
Time
2:28.6
Pace
334
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 84 |
December 17, 2020 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 6,000 | 2:28.6 | 107 | 667 | 28 | |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 30 | |
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 29 | |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 28 | |
| 7:54.0 | 1,500 | 2:38.0 | 89 | 605 | 29 | |
| r91 |
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Workout Graph
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