Scott Ziebell 3x8:00/2:00r row
4,995
Meters
24:00.0
Time
2:24.1
Pace
283
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 83 |
December 20, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 702 | 32 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 33 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 31 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 32 | |
| r48 |
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Workout Graph
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