Scott Ziebell 4x6:00/2:00r row
5,142
Meters
24:00.0
Time
2:20.0
Pace
298
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 83 |
December 24, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,142 | 2:20.0 | 127 | 738 | 31 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 32 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 32 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 30 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 31 | |
| r249 |
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Workout Graph
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