Scott Ziebell v250m/r...12 row
3,107
Meters
15:57.1
Time
2:34.0
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,107 |
| Overall Time | 15:57.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 82 |
December 27, 2020 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 3,107 | 2:34.0 | 96 | 629 | 26 |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 25 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 23 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 |
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 25 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 30 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 26 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 24 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 23 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.