Scott Ziebell 6x5:00/2:00r row
6,374
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 79 |
January 04, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 25 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | |
| r87 |
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Workout Graph
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