Scott Ziebell 3x3:00/2:00r row
1,853
Meters
9:00.0
Time
2:25.7
Pace
103
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 80 |
January 06, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r249 |
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Workout Graph
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