Scott Ziebell 3x2000m/4:00r row
6,000
Meters
28:32.0
Time
2:22.6
Pace
340
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 40:32.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 81 |
January 07, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 6,000 | 2:22.6 | 121 | 714 | 25 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 25 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 26 | |
| r54 |
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Workout Graph
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