Scott Ziebell 3x6:00/4:00r row
4,166
Meters
18:00.0
Time
2:09.6
Pace
257
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 143 |
January 12, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,166 | 2:09.6 | 161 | 853 | 23 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | |
| r84 |
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Workout Graph
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