Scott Ziebell 2x1500m/1:00r row
3,000
Meters
12:46.2
Time
2:07.7
Pace
188
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 14:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 102 |
January 15, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 24 | |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 24 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 25 | |
| r25 |
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Workout Graph
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