Scott Ziebell 3x1500m/2:00r row
4,500
Meters
19:25.1
Time
2:09.4
Pace
279
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 25:25.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 89 |
January 21, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,500 | 2:09.4 | 161 | 855 | 26 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 26 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 27 | |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 27 | |
| r49 |
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Workout Graph
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