Scott Ziebell v2000m/3:00r...4 row
6,000
Meters
25:22.6
Time
2:06.8
Pace
379
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 37:22.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 111 |
January 27, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 6,000 | 2:06.8 | 171 | 889 | 27 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 3:00 | 21 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 27 | |
| r: 3:00 | 12 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 12 | |||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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