Scott Ziebell 5x1000m/2:00r row
5,000
Meters
22:36.4
Time
2:15.6
Pace
300
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:36.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 91 |
January 25, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 26 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r72 |
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Workout Graph
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