Scott Ziebell 4x8:00/2:00r row
7,152
Meters
32:00.0
Time
2:14.2
Pace
428
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 109 |
February 01, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,152 | 2:14.2 | 145 | 798 | 27 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 28 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 26 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 26 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 28 | |
| r108 |
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Workout Graph
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