Scott Ziebell 6x3:00/3:00r row
4,250
Meters
18:00.0
Time
2:07.0
Pace
266
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 98 |
February 04, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,250 | 2:07.0 | 171 | 887 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r835 |
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Workout Graph
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