Scott Ziebell 6x1000m/2:00r row
6,000
Meters
27:34.4
Time
2:17.8
Pace
355
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 39:34.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 100 |
February 08, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.4 | 6,000 | 2:17.8 | 134 | 759 | 25 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 26 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 26 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | |
| r112 |
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Workout Graph
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