Scott Ziebell 1x4000m/4:00r row
4,000
Meters
17:41.6
Time
2:12.7
Pace
240
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 93 |
February 14, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 27 | |
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 27 | |
| r30 |
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Workout Graph
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