Scott Ziebell 3x1500m/3:00r row
4,500
Meters
19:03.5
Time
2:07.0
Pace
282
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 28:03.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 91 |
February 20, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,500 | 2:07.0 | 171 | 887 | 27 | |
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 28 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 27 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | |
| r52 |
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Workout Graph
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