Scott Ziebell 4x4:00/1:00r row
3,633
Meters
16:00.0
Time
2:12.1
Pace
220
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 90 |
March 14, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 822 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r133 |
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Workout Graph
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