Scott Ziebell 2x2000m/2:00r row
4,000
Meters
17:53.8
Time
2:14.2
Pace
240
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 21:53.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 91 |
March 30, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 798 | 25 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 27 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 25 | |
| r191 |
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Workout Graph
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