Scott Ziebell v4:00/2:00r...5 row
2,762
Meters
12:00.0
Time
2:10.3
Pace
168
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 78 |
December 08, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 27 | 170 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | ||
| r: 2:00 | 24 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 171 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 172 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 170 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 169 | |
| r: 2:00 | 12 | ||||||
| r66 |
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Workout Graph
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