Scott Ziebell v0:45/0:45r...13 row
2,443
Meters
9:45.0
Time
1:59.7
Pace
160
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 116 |
December 09, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,443 | 1:59.7 | 204 | 1001 | 27 | 146 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | ||
| r: 0:45 | 16 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 137 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 140 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 141 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | 149 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 155 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 154 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 155 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | 154 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | 156 | |
| r: 0:45 | 12 | ||||||
| r179 |
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Workout Graph
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