Scott Ziebell v500m/2:00r...5 row
2,500
Meters
10:43.0
Time
2:08.6
Pace
155
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 20:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 112 |
December 13, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 2,500 | 2:08.6 | 165 | 866 | 26 | 147 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 107 | |
| r: 2:00 | 12 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | 145 | |
| r: 2:00 | 11 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 168 | |
| r: 2:00 | 9 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 162 | |
| r: 2:00 | 13 | ||||||
| r66 |
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Workout Graph
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