Scott Ziebell v500m/1:00r...5 row
2,500
Meters
11:19.0
Time
2:15.8
Pace
151
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 16:19.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 115 |
December 19, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 2,500 | 2:15.8 | 140 | 780 | 25 | 166 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | ||
| r: 1:00 | 11 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 164 | |
| r: 1:00 | 7 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 168 | |
| r: 1:00 | 7 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | 172 | |
| r: 1:00 | 16 | ||||||
| r52 |
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Workout Graph
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