Scott Ziebell v250m/0:45r...9 row
2,250
Meters
10:01.5
Time
2:13.6
Pace
136
Calories
146
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,421 |
| Overall Time | 16:46.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 116 |
December 22, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 2,250 | 2:13.6 | 147 | 804 | 26 | 146 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 109 | |
| r: 0:45 | 44 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 27 | 147 | |
| r: 0:45 | 15 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 150 | |
| r: 0:45 | 16 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 29 | 147 | |
| r: 0:45 | 11 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 24 | 155 | |
| r: 0:45 | 18 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 149 | |
| r: 0:45 | 20 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 156 | |
| r: 0:45 | 18 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | 156 | |
| r: 0:45 | 13 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 24 | 150 | |
| r: 0:45 | 16 | ||||||
| r171 |
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Workout Graph
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