Scott Ziebell v2:00/1:00r...3 row
1,411
Meters
6:00.0
Time
2:07.5
Pace
87
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 116 |
December 24, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 150 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 139 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 163 | |
| r: 1:00 | 8 | ||||||
| r30 |
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Workout Graph
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