Scott Ziebell v3:00/1:00r...3 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
121
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 115 |
December 26, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 25 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 8 | |||||
| r25 |
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Workout Graph
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