Scott Ziebell v3:00/1:00r...3 row
1,986
Meters
9:00.0
Time
2:15.9
Pace
120
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 114 |
January 03, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 25 | 153 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | 142 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 163 | |
| r: 1:00 | 14 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min interval