George Giokas 20:07 row
3,338m
Meters
20:07.4
Time
3:00.8
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 103 |
January 29, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,338m | 3:00.8 | 59 | 503 | 28 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:07.0 | 14m | 4:10.0 | 22 | 377 | 8 |
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