George Giokas 30:18 row
4,819m
Meters
30:18.5
Time
3:08.6
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 102 |
February 19, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 4,819m | 3:08.6 | 52 | 479 | 31 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 30:18.0 | 38m | 3:56.8 | 26 | 390 | 23 |
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Workout Graph
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