George Giokas 30:07 row
4,725m
Meters
30:07.7
Time
3:11.2
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 102 |
March 03, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,725m | 3:11.2 | 50 | 472 | 32 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 30 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 30 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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