George Giokas 32:04 row
5,013m
Meters
32:04.1
Time
3:11.9
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
March 05, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.1 | 5,013m | 3:11.9 | 50 | 470 | 32 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 29 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 32 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 36 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 32:04.0 | 282m | 3:39.8 | 33 | 413 | 28 |
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