George Giokas 40:07 row
6,283m
Meters
40:07.3
Time
3:11.5
Pace
316
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 1276 |
| Drag Factor | 102 |
March 12, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 6,283m | 3:11.5 | 50 | 471 | 32 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 35 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 31 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 31 |
| 40:07.0 | 6m | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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