George Giokas 31:12 row
4,523m
Meters
31:12.3
Time
3:26.9
Pace
225
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 94 |
March 17, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 4,523m | 3:26.9 | 39 | 435 | 32 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 30 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 34 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 33 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 34 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 32 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 33 |
| 31:12.0 | 135m | 4:26.6 | 18 | 363 | 30 |
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