George Giokas 30:06 row
3,772m
Meters
30:06.7
Time
3:59.4
Pace
192
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 99 |
March 19, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,772m | 3:59.4 | 25 | 387 | 25 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 20 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 26 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 27 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 28 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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