George Giokas 29:58 row
4,554m
Meters
29:58.7
Time
3:17.4
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
April 23, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 4,554m | 3:17.4 | 45 | 456 | 33 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 28 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 34 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 35 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 35 |
| 29:58.0 | 754m | 3:17.6 | 45 | 456 | 34 |
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