George Giokas 30:41 row
5,094m
Meters
30:41.3
Time
3:00.7
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 98 |
April 30, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 5,094m | 3:00.7 | 59 | 504 | 26 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 30:41.0 | 77m | 4:26.2 | 19 | 363 | 22 |
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