George Giokas 30:07 row
4,487m
Meters
30:07.4
Time
3:21.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 11, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,487m | 3:21.4 | 43 | 447 | 21 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 19 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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