George Giokas 33:49 row
5,300m
Meters
33:49.5
Time
3:11.4
Pace
264
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 95 |
July 09, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.5 | 5,300m | 3:11.4 | 50 | 471 | 26 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 33:49.0 | 545m | 3:30.0 | 38 | 429 | 25 |
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