George Giokas 20:06 row
3,152m
Meters
20:06.5
Time
3:11.3
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 92 |
November 17, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,152m | 3:11.3 | 50 | 471 | 22 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 9 |
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Workout Graph
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