George Giokas 20:59 row
3,014m
Meters
20:59.8
Time
3:28.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 70 |
November 28, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 3,014m | 3:28.9 | 38 | 431 | 22 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 20:59.0 | 127m | 3:52.2 | 28 | 396 | 21 |
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