George Giokas 20:53 row
3,013m
Meters
20:53.3
Time
3:27.9
Pace
148
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 60 |
December 03, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 3,013m | 3:27.9 | 39 | 433 | 23 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 20:53.0 | 121m | 3:39.0 | 33 | 414 | 24 |
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