George Giokas 31:12 row
5,014m
Meters
31:12.9
Time
3:06.7
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 64 |
December 04, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.9 | 5,014m | 3:06.7 | 54 | 484 | 22 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 21 |
| 31:12.0 | 160m | 3:45.0 | 31 | 405 | 19 |
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