George Giokas 22:18 row
3,522m
Meters
22:18.9
Time
3:10.0
Pace
174
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 48 |
December 08, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 3,522m | 3:10.0 | 51 | 475 | 20 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 22:18.0 | 345m | 3:20.0 | 44 | 450 | 22 |
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