George Giokas 20:13 row
3,220m
Meters
20:13.1
Time
3:08.3
Pace
161
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 97 |
November 11, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,220m | 3:08.3 | 52 | 480 | 19 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 20:13.0 | 24m | 4:30.8 | 18 | 360 | 14 |
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