George Giokas v3:00/2:00r...4 row
2,141m
Meters
12:00.0
Time
2:48.1
Pace
109
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 96 |
November 30, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,141m | 2:48.1 | 74 | 553 | 22 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 22 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 22 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 260m | |||||
| r1,059m |
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Workout Graph
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