George Giokas v3:00/2:00r...4 row
2,045m
Meters
12:00.0
Time
2:56.0
Pace
101
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 97 |
December 03, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,045m | 2:56.0 | 64 | 520 | 21 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 20 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 21 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | |
| r: 2:00 | 246m | |||||
| r1,090m |
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Workout Graph
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