George Giokas v3:00/2:00r...4 row
2,126m
Meters
12:00.0
Time
2:49.3
Pace
107
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 99 |
December 10, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 22 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 21 | |
| r: 2:00 | 274m | |||||
| r1,135m |
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Workout Graph
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v3:00/2:00r...4