George Giokas v3:00/2:00r...5 row
2,701m
Meters
15:00.0
Time
2:46.6
Pace
138
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 97 |
December 18, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 22 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 21 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 269m | |||||
| r1,267m |
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Workout Graph
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