George Giokas 4:17 row
514m
Meters
4:17.3
Time
4:10.2
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 109 |
January 06, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 514m | 4:10.2 | 22 | 376 | 20 |
| 4:17.3 | 515m | 4:09.8 | 22 | 377 | 20 |
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Workout Graph
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